Dried tangerines

Dried tangerines

Snack

Item Rating: 68/100

1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates.

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828.4
calories
5.9
protein
213.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (236.7g)
Calories
828.4
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrates 213.0 g 77%
Dietary Fiber 11.8 g 42%
Sugars 177.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 1.8 mg 10%
Potassium 1183.4 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.7%
2.7%
0.6%
Fat: 5 cal (0.6%)
Protein: 23 cal (2.7%)
Carbs: 852 cal (96.7%)

About Dried tangerines

Dried tangerines are a sweet and tangy snack made by dehydrating tangerine slices, preserving their bold citrus flavor. Originating from Asian cuisines, particularly in Chinese culinary traditions, these treats are often enjoyed on their own, as part of trail mixes, or added to teas and desserts. Packed with vitamin C, antioxidants, and dietary fiber, dried tangerines can support immune health and promote digestion. However, they can sometimes contain added sugars or sulfites to enhance flavor and preservation, which might reduce their health benefits if consumed in excess. Naturally low in fat and cholesterol-free, they offer an energizing snack for on-the-go moments. Pair them with nuts for a balanced bite, but be mindful of portion sizes to enjoy their benefits without the extra calories or sugar.