1 serving (30 grams) contains 114 calories, 1.3 grams of protein, 0.1 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 57 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1275 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sweet potato
Dried sweet potato is a nutrient-rich snack made by dehydrating slices of sweet potato, a root vegetable native to Central and South America and widely used in Asian, African, and American cuisines. This naturally sweet treat retains much of the original vegetable's fiber, vitamins, and minerals, including potassium, vitamin A, and antioxidants. Its chewy texture and earthy sweetness make it a satisfying alternative to processed snacks. Low in fat and free of added sugar, dried sweet potato supports digestive health, boosts immune function, and promotes healthy vision. However, it is a calorie-dense food due to its concentrated form, and some store-bought varieties may include added preservatives or sweeteners, so it’s essential to check ingredient labels. Perfect for on-the-go snacking, dried sweet potato brings wholesome nutrition and a taste of nature’s sweetness to your diet.
