Dried sweet potato

Dried sweet potato

Snack

Item Rating: 73/100

One cup of Dried sweet potato is around 150 grams and contains approximately 550.0 calories, 5 grams of protein, 0 grams of fat, and 125.0 grams of carbohydrates.

Dried Sweet Potato is a naturally sweet and nutritious snack enjoyed across various cuisines, particularly in Asian cultures. Packed with vitamins A and C, it's a powerhouse of antioxidants that support eye health and boost your immune system. This versatile treat is made from sun-dried or dehydrated sweet potatoes, retaining their natural flavors and rich nutrients. Low in fat and high in fiber, Dried Sweet Potato is a guilt-free option for a quick energy boost. Perfect for on-the-go snacking or adding to trail mixes, it’s a delicious way to nourish your body while satisfying your cravings!

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550.0
calories
5
protein
125.0
carbohydrates
0
fat

Nutrition Information

1 cup (150g)
Calories
550.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 10.0 g 35%
Sugars 45 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.2%
3.8%
0.0%
Fat: 0 cal (0.0%)
Protein: 20 cal (3.8%)
Carbs: 500 cal (96.2%)