One cup of Dried sweet potato is around 150 grams and contains approximately 550.0 calories, 5 grams of protein, 0 grams of fat, and 125.0 grams of carbohydrates.
Dried Sweet Potato is a naturally sweet and nutritious snack enjoyed across various cuisines, particularly in Asian cultures. Packed with vitamins A and C, it's a powerhouse of antioxidants that support eye health and boost your immune system. This versatile treat is made from sun-dried or dehydrated sweet potatoes, retaining their natural flavors and rich nutrients. Low in fat and high in fiber, Dried Sweet Potato is a guilt-free option for a quick energy boost. Perfect for on-the-go snacking or adding to trail mixes, it’s a delicious way to nourish your body while satisfying your cravings!
Calories |
550.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 150 mg | 6% | |
Total Carbohydrates | 125.0 g | 45% | |
Dietary Fiber | 10.0 g | 35% | |
Sugars | 45 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30 mg | 2% | |
Iron | 1.5 mg | 8% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.