1 serving (30 grams) contains 90 calories, 18.0 grams of protein, 0.6 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried squid
Dried squid is a popular snack and ingredient originating from East and Southeast Asian cuisines. It is made by cleaning, seasoning, and dehydrating fresh squid, resulting in a chewy texture and savory, umami flavor. Packed with protein, dried squid is also rich in essential amino acids and low in fat, making it a satisfying option for those seeking high-protein snacks. Additionally, it contains important minerals like phosphorus and selenium, which support bone and immune health. However, its sodium content can be high due to added seasonings, so moderation is recommended for those monitoring sodium intake. Often enjoyed on its own or incorporated into dishes, dried squid brings a bold flavor and satisfying texture to many meals.
