One cup of Dried spaghetti is around 91 grams and contains approximately 338 calories, 12 grams of protein, 1.4 grams of fat, and 68 grams of carbohydrates.
Dried Spaghetti is a versatile staple made from just three simple ingredients: semolina flour, water, and a dash of salt. Originating from Italy, this iconic pasta is the foundation of countless dishes, from classic marinara to creamy carbonara. Packed with carbs, it provides a quick energy boost, making it a favorite among athletes. While it's low in fat, be mindful of portion sizes, as excessive pasta can lead to calorie overload. Enjoy it in moderation, and pair it with fresh vegetables and lean proteins for a balanced meal. Dive into the world of Dried Spaghetti and elevate your culinary creations!
Calories |
338 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.4 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1 mg | 0% | |
Total Carbohydrates | 68 g | 24% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 2.7 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 1.3 mg | 7% | |
Potassium | 223 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.