Dried spaghetti

Dried spaghetti

Grain

Item Rating: 80/100

One cup of Dried spaghetti is around 91 grams and contains approximately 338 calories, 12 grams of protein, 1.4 grams of fat, and 68 grams of carbohydrates.

Dried Spaghetti is a versatile staple made from just three simple ingredients: semolina flour, water, and a dash of salt. Originating from Italy, this iconic pasta is the foundation of countless dishes, from classic marinara to creamy carbonara. Packed with carbs, it provides a quick energy boost, making it a favorite among athletes. While it's low in fat, be mindful of portion sizes, as excessive pasta can lead to calorie overload. Enjoy it in moderation, and pair it with fresh vegetables and lean proteins for a balanced meal. Dive into the world of Dried Spaghetti and elevate your culinary creations!

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338
calories
12
protein
68
carbohydrates
1.4
fat

Nutrition Information

1 cup (91g)
Calories
338
% Daily Value*
Total Fat 1.4 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 68 g 24%
Dietary Fiber 3.2 g 11%
Sugars 2.7 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1.3 mg 7%
Potassium 223 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.8%
14.4%
3.8%
Fat: 12 cal (3.8%)
Protein: 48 cal (14.4%)
Carbs: 272 cal (81.8%)