1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.5 mg | 4% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried spaghetti
Dried spaghetti is a staple of Italian cuisine, made primarily from durum wheat semolina and water. This long, thin pasta is crafted through extrusion, shaped into strands, and left to dry for extended shelf life. Rich in carbohydrates, dried spaghetti serves as a source of energy and contains small amounts of protein and fiber, depending on the type. Variants made from whole grain flour provide a higher fiber content and additional nutrients. While low in fat and cholesterol-free, its nutritional profile changes based on preparation and accompanying ingredients. Typically served with sauces, vegetables, or proteins, dried spaghetti is versatile and foundational in a balanced diet. However, overconsumption or pairing it with heavy cream-based sauces can increase calorie intake and decrease its health benefits. Choosing whole grain options and nutrient-dense toppings enhances its overall value for healthy eating.
