Dried snap peas

Dried snap peas

Snack

Item Rating: 87/100

One cup of Dried snap peas is around 236.2 grams and contains approximately 100.0 calories, 6.7 grams of protein, 0.8 grams of fat, and 16.7 grams of carbohydrates.

Dried Snap Peas are a delightful, nutritious snack packed with essential vitamins and minerals. These crunchy legumes, primarily sourced from Asian cuisine, boast a naturally sweet flavor that makes them perfect for snacking, adding to salads, or enhancing stir-fries. Rich in fiber, protein, and vitamins A and C, they support digestive health and boost immunity. Plus, they’re low in calories, making them an ideal choice for health-conscious individuals. Experience the deliciousness and benefits of Dried Snap Peas as a tasty addition to your pantry!

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100.0
calories
6.7
protein
16.7
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.2g)
Calories
100.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.3 mg 0%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 5.8 g 20%
Sugars 8.3 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.5 mg 13%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

66.3%
26.6%
7.1%
Fat: 7 cal (7.1%)
Protein: 26 cal (26.6%)
Carbs: 66 cal (66.3%)