Dried smoked pork loin

Dried smoked pork loin

Meat

Item Rating: 47/100

1 serving (85 grams) contains 231 calories, 24.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

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641.7
calories
66.7
protein
2.8
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
641.7
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 2500.0 mg 108%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 66.7 g 133%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 3.3 mg 18%
Potassium 972.2 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.8%
42.5%
55.7%
Fat: 350 cal (55.7%)
Protein: 266 cal (42.5%)
Carbs: 11 cal (1.8%)

About Dried smoked pork loin

Dried smoked pork loin is a savory, cured meat known for its rich, smoky flavor and tender texture. Made from lean cuts of pork loin, it is seasoned with salt, spices, and sometimes sugar before being smoked and dried to preserve its quality. This preparation method is commonly found in European cuisines, particularly in Eastern and Central Europe where cured meats are a staple of traditional dishes. Nutritionally, dried smoked pork loin is high in protein, offering a satisfying option for muscle maintenance and repair. However, its sodium content can be significant due to the curing process, making portion control important for those monitoring their salt intake. It is often enjoyed sliced thinly as part of charcuterie boards, in sandwiches, or paired with cheeses and fruits. While flavorful and nutrient-rich, moderation is key to balancing its indulgent taste with overall health considerations.