1 serving (30 grams) contains 87 calories, 18.8 grams of protein, 1.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885 mg | 295% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 93.8 g | 187% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1800 mg | 138% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 810 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried shrimps
Dried shrimps are small shrimps that are sun-dried to preserve their flavor and texture and are widely used in Asian, African, and Latin American cuisines. They add a concentrated umami taste to soups, stir-fries, curries, and sauces. Rich in protein, dried shrimps are a good source of essential minerals like calcium, magnesium, and iron, beneficial for bone health and muscle function. They also contain omega-3 fatty acids, which support heart and brain health. However, due to their preservation process, dried shrimps can be high in sodium, which may not be ideal for low-sodium diets. They are naturally low in carbohydrates and fat, making them a nutrient-dense addition to many dishes when eaten in moderation. Their intense flavor and nutritional benefits make them a staple ingredient in many traditional recipes around the world.
