One cup of Dried shrimp is around 240 grams and contains approximately 32.0 calories, 72 grams of protein, 4.0 grams of fat, and 0 grams of carbohydrates.
Dried shrimp are small, sun-dried crustaceans that pack an intense, savory flavor, perfect for enhancing dishes in Asian cuisine. Rich in protein, low in calories, and a great source of omega-3 fatty acids, they contribute essential nutrients while adding a delightful umami kick. Often used in stir-fries, soups, and salads, dried shrimp also provide vitamins and minerals like calcium and iodine. However, they can be high in sodium, so moderation is key. Elevate your meals with the savory depth of dried shrimp!
Calories |
32.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.0 g | 5% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3680.0 mg | 160% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.0 mg | 4% | |
Iron | 16.0 mg | 88% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.