1 serving (30 grams) contains 87 calories, 18.6 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 2325 mg | 101% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 93 g | 186% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 6 mg | 33% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried shrimp
Dried shrimp are small, sun-dried crustaceans widely used in Asian, African, and Latin American cuisines to add a punch of umami flavor. Popular in dishes like fried rice, soups, and stews, these shrimp bring a salty, savory taste to recipes. Nutritionally, dried shrimp are a rich source of protein, calcium, and essential minerals like magnesium and phosphorus, which support strong bones and muscle function. However, they are also high in sodium, which may be a concern for individuals monitoring their salt intake. Their concentrated flavor makes them an excellent seasoning substitute for fish stock or bouillon, offering depth without added fats. Whether blended into spice pastes or sprinkled onto salads, dried shrimp are a versatile pantry staple that enhances dishes while providing a dose of nutrients. Moderation is key due to their sodium content, but they remain a popular ingredient for elevating flavors naturally.
