1 serving (30 grams) contains 142 calories, 15.0 grams of protein, 6.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
712.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried shredded pork
Dried shredded pork, also known as pork floss, is a popular dried meat product originating from Chinese cuisine, widely enjoyed across East and Southeast Asia. Made by simmering pork in a marinade of soy sauce, sugar, and spices until tender, the meat is then shredded and cooked further to achieve a fluffy, cotton-like texture. It is commonly used as a topping for rice, noodles, bread, or congee. Nutritionally, dried shredded pork is a protein-rich food, providing essential amino acids and energy. However, it is typically high in sodium and sugars due to the seasoning and curing process, making moderation key for balanced consumption. Additionally, it may contain preservatives depending on the brand. While convenient and flavorful, pairing it with nutrient-dense ingredients can help offset its less healthy aspects, making it a versatile but mindful addition to meals.
