1 serving (15 grams) contains 44 calories, 1.6 grams of protein, 0.2 grams of fat, and 11.3 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 308 mcg | 1540% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 612 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried shiitake mushrooms
Dried shiitake mushrooms are a staple ingredient in East Asian cuisine, known for their rich, umami flavor and versatility in soups, stir-fries, and braised dishes. Originating in Japan and China, these mushrooms are prized both for their culinary value and health benefits. Packed with essential nutrients, they are an excellent source of dietary fiber, B-vitamins, copper, and selenium. Dried shiitakes also contain compounds like polysaccharides and lentinan, which are linked to immune-boosting and anti-inflammatory properties. Low in calories and fat, they support heart health and may aid in lowering cholesterol levels. However, excessive consumption can lead to digestive discomfort for some, due to their high fiber content. Rehydrating dried shiitakes enhances their meaty texture while unlocking their concentrated flavor. These mushrooms are both a delicious addition and a nutritious choice for savory dishes worldwide.
