1 serving (10 grams) contains 31 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.3 grams of carbohydrates.
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Nutrition Information
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 132.2 g | 48% | |
| Dietary Fiber | 90 g | 321% | |
| Sugars | 1.2 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2800 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried seaweeds
Dried seaweeds are nutrient-rich marine plants commonly used in Asian cuisines such as Japanese, Korean, and Chinese cooking. Varieties like nori, wakame, kombu, and dulse offer distinct flavors and textures, making them versatile ingredients in soups, salads, sushi, and snacks. These seaweeds are packed with essential nutrients, including iodine, calcium, magnesium, and vitamins A, C, and K. They’re a great source of dietary fiber and may support thyroid health due to their iodine content. Additionally, dried seaweeds contain antioxidants and bioactive compounds that promote overall well-being. However, some types may have high sodium levels or heavy metal content, so moderation is key in regular consumption. Low in calories and fat, dried seaweeds are a health-conscious addition to many dishes, offering both flavor and nutrition for those looking to expand their culinary horizons.
