One cup of Dried seaweeds is around 32.5 grams and contains approximately 54.2 calories, 10.8 grams of protein, 0 grams of fat, and 10.8 grams of carbohydrates.
Dried Seaweeds are nutrient-rich treasures from the ocean, packed with vitamins, minerals, and antioxidants. Commonly used in Asian cuisines, such as Japanese and Korean dishes, they add a unique umami flavor to soups, salads, and snacks. These sea greens are low in calories and high in fiber, promoting digestive health. Rich in iodine, they support thyroid function, while their array of antioxidants help combat oxidative stress. Incorporating dried seaweeds into your diet offers a delicious way to enjoy the ocean's bounty while boosting your overall wellness.
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Nutrition Information
Calories |
54.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162.5 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 541.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
