Dried seaweed snack

Dried seaweed snack

Snack

Item Rating: 72/100

One cup of Dried seaweed snack is around 250 grams and contains approximately 1500 calories, 50 grams of protein, 100 grams of fat, and 50 grams of carbohydrates.

Dried Seaweed Snack is a delicious and nutritious treat made from premium seaweed, expertly harvested from ocean waters. Originating from Asian cuisine, particularly Japan and Korea, these crisp snacks offer a unique umami flavor that satisfies cravings without the guilt. Packed with essential nutrients, like vitamins A, C, and E, as well as minerals such as iodine and calcium, they promote healthy skin and thyroid function. Low in calories and rich in fiber, Dried Seaweed Snack is a perfect option for those seeking a healthy munchie or quick energy boost. Enjoy the ocean's bounty, right in the palm of your hand!

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1500
calories
50
protein
50
carbohydrates
100
fat

Nutrition Information

1 cup (250g)
Calories
1500
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2000 mg 86%
Total Carbohydrates 50 g 18%
Dietary Fiber 50 g 178%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 15 mg 83%
Potassium 3500 mg 74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

15.4%
15.4%
69.2%
Fat: 900 cal (69.2%)
Protein: 200 cal (15.4%)
Carbs: 200 cal (15.4%)