Dried seaweed

Item Rating: 78/100

One cup of Dried seaweed is around 32 grams and contains approximately 54 calories, 11 grams of protein, 0 grams of fat, and 11 grams of carbohydrates.

Dried Seaweed is a nutrient-rich superfood harvested from the ocean, packed with vitamins, minerals, and antioxidants. Originating from Asian cuisines, it’s a staple in dishes like sushi, soups, and salads. Low in calories yet high in fiber, dried seaweed offers a wealth of health benefits, including supporting thyroid function and aiding digestion. Rich in iodine and omega-3 fatty acids, it promotes heart health and enhances skin vitality. Whether enjoyed as a crunchy snack or a flavorful ingredient, dried seaweed is a versatile and healthy choice for any meal.

Nutrition Facts

Serving size	(32.5g)

Amount per serving	% Daily Value*
Calories	54.1667

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 650mg	0%
Total Carbohydrate 10.8333g	0%
Dietary Fiber 10.8333g	0%
Total Sugars 0g
Protein 10.8333g	0%

Vitamin D 0IU	0%
Calcium 162.5mg	0%
Iron 5.4167mg	0%
Potassium 541.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 50.0%

Carbs: 50.0%