1 serving (10 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 25 mg | 138% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried seaweed
Dried seaweed is a nutrient-dense food commonly used in East Asian cuisines such as Japanese, Korean, and Chinese dishes. It’s a versatile ingredient, often found in soups, salads, sushi rolls, and as a crispy snack. Packed with essential vitamins and minerals, dried seaweed is an excellent source of iodine, which supports thyroid health, as well as vitamin K, calcium, magnesium, and antioxidants that promote overall well-being. It’s naturally low in calories and fat, making it a popular choice for those seeking a nutrient-rich, low-calorie snack. However, it can be high in sodium, especially in flavored varieties, so it’s best consumed in moderation. Additionally, its fiber content supports healthy digestion, while its unique umami flavor adds depth to numerous dishes. Dried seaweed is a flavorful, healthful addition to a balanced diet.
