One cup of Dried seaweed is around 250 grams and contains approximately 750 calories, 50 grams of protein, 25 grams of fat, and 125 grams of carbohydrates.
Dried Seaweed is a nutrient-rich superfood harvested from the ocean, packed with vitamins, minerals, and antioxidants. Originating from Asian cuisines, it’s a staple in dishes like sushi, soups, and salads. Low in calories yet high in fiber, dried seaweed offers a wealth of health benefits, including supporting thyroid function and aiding digestion. Rich in iodine and omega-3 fatty acids, it promotes heart health and enhances skin vitality. Whether enjoyed as a crunchy snack or a flavorful ingredient, dried seaweed is a versatile and healthy choice for any meal.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 10 mg | 55% | |
| Potassium | 5000 mg | 106% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
