Dried sausage

Dried sausage

Snack

Item Rating: 38/100

1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
57.1
protein
4.8
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 3333.3 mg 144%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
25.7%
72.2%
Fat: 642 cal (72.2%)
Protein: 228 cal (25.7%)
Carbs: 19 cal (2.2%)

About Dried sausage

Dried sausage is a cured meat product widely enjoyed across various cuisines, including Italian, Spanish, and French gastronomy. Typically made from ground pork, beef, or a mixture of meats, it is seasoned with spices such as pepper, garlic, paprika, and sometimes herbs for added flavor. The meat mixture is encased and dried using traditional methods that enhance its rich, savory taste and extend shelf life without refrigeration. While dried sausage provides a convenient source of protein and essential minerals like iron and zinc, it can also be high in sodium and saturated fats due to its curing process. Moderation is key, as excessive consumption may contribute to health concerns. Pairing it with fresh fruits, vegetables, or whole grains can balance its nutritional profile while savoring its bold, satisfying flavor.