One cup of Dried sardines is around 250 grams and contains approximately 1009.4 calories, 146 grams of protein, 73.5 grams of fat, and 0 grams of carbohydrates.
Dried Sardines are small, nutrient-packed fish that have been sun-dried to preserve their robust flavor. Rich in omega-3 fatty acids, protein, and essential vitamins, they are a staple in Mediterranean and Asian cuisines. These little powerhouses boost heart health and provide a savory umami kick to dishes. Enjoy them straight from the bag as a snack, or incorporate them into salads, pastas, and rice dishes for added depth. With their low calorie count and high nutritional benefits, dried sardines make for a tasty and healthy addition to any meal.
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Nutrition Information
Calories |
1009.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 488.1 mg | 162% | |
| Sodium | 727.5 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 146 g | 292% | |
| Vitamin D | 347.5 mcg | 1737% | |
| Calcium | 470 mg | 36% | |
| Iron | 9 mg | 50% | |
| Potassium | 2660 mg | 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
