1 serving (50 grams) contains 182 calories, 16.2 grams of protein, 12.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 1262.5 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 81 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1422.5 mg | 109% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1275 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sardines
Dried sardines are small, preserved fish commonly used in Asian cuisines such as Japanese, Korean, and Filipino dishes. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, they are a nutrient-dense food that supports brain health, heart function, and bone strength. A natural source of calcium, dried sardines are beneficial for those needing extra minerals in their diet. Often enjoyed as snacks or added to soups and stir-fries, their savory and umami flavor makes them a versatile ingredient. However, they can be high in sodium due to the drying and preservation process, making moderation important for individuals with hypertension or heart-related concerns. Despite this, their nutritional profile and convenience make them a popular choice among health-conscious and traditional food enthusiasts alike.
