Dried sardines

Item Rating: 54/100

One cup of Dried sardines is around 240 grams and contains approximately 857 calories, 80 grams of protein, 59 grams of fat, and 0 grams of carbohydrates.

Dried Sardines are small, nutrient-packed fish that have been sun-dried to preserve their robust flavor. Rich in omega-3 fatty acids, protein, and essential vitamins, they are a staple in Mediterranean and Asian cuisines. These little powerhouses boost heart health and provide a savory umami kick to dishes. Enjoy them straight from the bag as a snack, or incorporate them into salads, pastas, and rice dishes for added depth. With their low calorie count and high nutritional benefits, dried sardines make for a tasty and healthy addition to any meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	856.8

Total Fat 59.04g	0%
Saturated Fat 13.92g	0%
Polyunsaturated Fat g
Cholesterol 340.8mg	0%
Sodium 1212mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 80.4g	0%

Vitamin D 1152IU	0%
Calcium 916.8mg	0%
Iron 6.96mg	0%
Potassium 1365.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 37.7%

Carbs: 0.0%