1 serving (30 grams) contains 107 calories, 13.3 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
535.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 757.5 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.5 g | 133% | |
| Vitamin D | 498 mcg | 2490% | |
| Calcium | 2550 mg | 196% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 765 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sardine
Dried sardines are a nutrient-rich seafood staple commonly used in Asian and Mediterranean cuisines. Known for their distinctive salty flavor and umami depth, they serve as a versatile ingredient in soups, stews, stir-fries, or as a crunchy snack. Packed with high-quality protein, dried sardines are an excellent source of calcium, iron, and essential omega-3 fatty acids, which support heart and brain health. They also provide significant vitamins like B12 and D, aiding in energy metabolism and bone strength. However, due to their preparation, dried sardines can be high in sodium, so moderation is key for individuals monitoring their salt intake. Their origins often trace back to coastal regions, where they’re traditionally sun-dried to enhance flavor and shelf life. Whether enhancing a dish or eaten on their own, dried sardines are a nutritious and flavorful addition to any diet when consumed responsibly.
