One cup of Dried sardine is around 240 grams and contains approximately 856.8 calories, 80.4 grams of protein, 59.0 grams of fat, and 0 grams of carbohydrates.
Dried Sardine is a delicious, nutritious snack that packs a punch of flavor and health benefits. These small fish, typically hailing from the coasts of Asia and the Mediterranean, are rich in omega-3 fatty acids, protein, and essential vitamins. Dried to perfection, they retain their savory taste, making them a popular ingredient in various cuisines, from hearty stews to spicy snacks. Low in calories and high in nutrients, dried sardines are an excellent choice for anyone looking to boost their diet with natural, wholesome food. Enjoy them straight from the bag, or add them to your favorite dishes for an extra kick of flavor!
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 75% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 504 mg | 168% | |
| Sodium | 1212 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.4 g | 160% | |
| Vitamin D | 31872 mcg | 159360% | |
| Calcium | 1365.6 mg | 105% | |
| Iron | 11.5 mg | 63% | |
| Potassium | 1365.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
