1 serving (28 grams) contains 166 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried salted peanuts
Dried salted peanuts are a popular snack known for their savory crunch and satisfying taste. Made by roasting or air-drying shelled peanuts and coating them with salt, these legumes offer a flavor-packed treat. Originating from various global cuisines, peanuts are particularly prevalent in Asian, African, and American diets. They are rich in protein, healthy fats, and essential nutrients like magnesium, vitamin E, and niacin, making them a convenient and energy-dense food. Peanuts also contain antioxidants that may support heart health. However, the added salt can contribute to high sodium levels, so moderation is key, especially for individuals managing blood pressure. While dried salted peanuts are naturally gluten-free and vegetarian-friendly, their calorie density may be a concern for those watching weight or seeking low-calorie options. As a versatile snack or ingredient, they serve as a flavorful choice but should be enjoyed mindfully within a balanced diet.
