Dried salami slices

Dried salami slices

Meat

Item Rating: 36/100

1 serving (28 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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1186.4
calories
50.8
protein
8.5
carbohydrates
101.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
17.6%
79.4%
Fat: 915 cal (79.4%)
Protein: 203 cal (17.6%)
Carbs: 34 cal (3.0%)

About Dried salami slices

Dried salami slices are a flavorful cured meat made primarily from a mixture of ground pork or beef, seasoned with spices like garlic, pepper, and fennel, and preserved through fermentation and drying processes. Originating from European cuisine, particularly Italy, salami boasts a rich tradition in charcuterie. Packed with protein, dried salami provides energy and supports muscle maintenance, but its high sodium content and saturated fats should be consumed in moderation. The curing process intensifies its savory profile, making it a popular addition to cheese platters, sandwiches, or snacks. While rich in iron and B-vitamins, it is a processed meat, meaning it’s best enjoyed occasionally as part of a balanced diet. Pair dried salami slices with fresh produce to balance its indulgent nature while savoring its robust taste rooted in centuries of culinary heritage.