Dried salami

Dried salami

Meat

Item Rating: 37/100

1 serving (28 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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1025.6
calories
51.3
protein
8.5
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1025.6
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 4273.5 mg 185%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 4.3 mg 23%
Potassium 854.7 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 769 cal (76.3%)
Protein: 205 cal (20.3%)
Carbs: 34 cal (3.4%)

About Dried salami

Dried salami is a cured and fermented sausage traditionally made from a mixture of ground pork and beef, seasoned with spices such as garlic, black pepper, and fennel. Originating from Italy, it has become a staple in various European cuisines and is enjoyed worldwide for its rich, savory flavor. The curing process involves salt and natural fermentation, which extend its shelf life and develop its distinctive tang. While dried salami is a good source of protein and contains essential minerals like zinc and selenium, it is also high in sodium and saturated fat, which should be consumed in moderation. Often used in charcuterie boards, sandwiches, and appetizers, this versatile delicacy shines in small portions. For a healthier option, look for versions made with leaner meats or lower sodium content to enjoy its bold taste without overindulging.