1 serving (1 grams) contains 3 calories, 0.0 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 107.5 g | 383% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1100 mg | 84% | |
| Iron | 55 mg | 305% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried rosemary
Dried rosemary is a fragrant herb derived from the evergreen shrub native to the Mediterranean region. Known for its earthy, pine-like flavor, it is used extensively in Mediterranean, Italian, and Middle Eastern cuisines, enhancing dishes like roasted meats, vegetables, and breads. Rich in antioxidants, dried rosemary contains compounds like rosmarinic acid and carnosic acid, which support cellular health and combat oxidative stress. It is also a source of vitamins A and C, as well as calcium, iron, and manganese, contributing to bone health and immune support. Traditionally, rosemary has been valued for its potential to stimulate memory and improve digestion. However, like all dried herbs, it contains natural oils that can be potent, so moderation is key to avoid overpowering flavors or digestive discomfort. Versatile and healthful, dried rosemary is a flavorful addition with both culinary and wellness benefits.
