1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried rolled oats
Dried Rolled Oats are a versatile and nutritious staple derived from whole oat groats that have been steamed, rolled, and flattened. Originating from various regions with temperate climates, they are commonly associated with Western cuisines, particularly in breakfast dishes like oatmeal, granola, and baked goods. Packed with essential nutrients, rolled oats are rich in dietary fiber, particularly beta-glucan, which is known to support heart health and improve cholesterol levels. They also provide a hearty dose of vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, and B vitamins. Low in saturated fat and free from added sugars in their pure form, rolled oats are an excellent choice for sustaining energy and promoting digestive health. However, portion control is important as their caloric density can add up, and some processed oat products may contain added sugars or flavorings that reduce their nutritional impact.
