One cup of Dried rolled oats is around 80 grams and contains approximately 310.7 calories, 13.5 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Dried Rolled Oats are a nutritious staple made from whole oat groats that have been steamed and rolled for easy cooking. Originating from ancient grain-producing regions, these oats are versatile, perfect for breakfast, baking, or smoothies. Packed with fiber, protein, and essential vitamins, they help support heart health and provide long-lasting energy. Rich in antioxidants and low in cholesterol, Dried Rolled Oats are an excellent choice for a healthy diet. Enjoy them in your favorite recipes or simply as a warm bowl of oatmeal topped with fruits or nuts for a wholesome start to your day.
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Nutrition Information
Calories |
310.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 1.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
