Dried rolled oats
One cup of Dried rolled oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Dried Rolled Oats are a nutritious staple made from whole oat groats that have been steamed and rolled for easy cooking. Originating from ancient grain-producing regions, these oats are versatile, perfect for breakfast, baking, or smoothies. Packed with fiber, protein, and essential vitamins, they help support heart health and provide long-lasting energy. Rich in antioxidants and low in cholesterol, Dried Rolled Oats are an excellent choice for a healthy diet. Enjoy them in your favorite recipes or simply as a warm bowl of oatmeal topped with fruits or nuts for a wholesome start to your day.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 0.8g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories