1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried rice
Dried rice is a staple ingredient derived from harvested and processed rice grains, commonly found in cuisines worldwide, particularly Asian, African, and Latin American cooking. Available in varieties like white, brown, basmati, jasmine, and wild rice, it is rich in carbohydrates, making it a key energy source. Brown and wild rice are particularly nutritious, providing fiber, vitamins like B1 (thiamine), and essential minerals such as magnesium and phosphorus. These whole-grain options support digestion, heart health, and sustained energy levels. White rice, while less nutrient-dense due to processing, remains versatile and easy to digest, making it suited for sensitive stomachs or recovery meals. Low in fat and free of gluten, dried rice is adaptable to various dietary needs. However, moderation is advised, as excessive amounts can lead to high glycemic responses, especially with white rice. Pair with vegetables and lean proteins for a balanced meal.
