1 serving (10 grams) contains 40 calories, 1.5 grams of protein, 0.4 grams of fat, and 8.8 grams of carbohydrates.
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Nutrition Information
Calories |
606.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.1 mg | 4% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 7.6 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.2 mg | 9% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 2424.2 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried red chilies
Dried red chilies are a staple in many global cuisines, particularly in Asian, Mexican, and Indian dishes, where they provide bold flavor and heat. These chilies are simply fresh peppers that have been dehydrated, intensifying their flavor and spiciness. They're rich in antioxidants, including capsaicin, which gives chilies their signature heat and has been linked to anti-inflammatory benefits and improved metabolism. Dried red chilies are also a source of vitamins A and C, as well as minerals like potassium and manganese. However, caution is advised, as their spiciness can irritate sensitive stomachs or trigger acid reflux in some individuals. They are versatile and commonly used whole, ground, or rehydrated to elevate sauces, marinades, and stews. While their nutritional perks are impressive, moderation is key to balancing their intense heat with palatability and digestive comfort.
