Dried red chili peppers

Dried red chili peppers

Vegetable

Item Rating: 85/100

1 serving (10 grams) contains 28 calories, 1.2 grams of protein, 1.4 grams of fat, and 5.0 grams of carbohydrates.

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705
calories
30
protein
124.8
carbohydrates
35.8
fat

Nutrition Information

1 cup (250g)
Calories
705
% Daily Value*
Total Fat 35.8 g 45%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 227.5 mg 9%
Total Carbohydrates 124.8 g 45%
Dietary Fiber 87 g 310%
Sugars 18 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 370 mg 28%
Iron 19.5 mg 108%
Potassium 5035 mg 107%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

53.0%
12.7%
34.2%
Fat: 322 cal (34.2%)
Protein: 120 cal (12.7%)
Carbs: 499 cal (53.0%)

About Dried red chili peppers

Dried red chili peppers are a staple ingredient in cuisines worldwide, renowned for their intense heat and vibrant flavor. They originate from various regions, including Mexico, India, and Southeast Asia, where they are used to add spice and depth to dishes. Packed with vitamins A, C, and E, these peppers are rich in antioxidants, which support immune health and combat oxidative stress. They contain capsaicin, the compound responsible for their fiery taste, which has been linked to boosting metabolism and promoting heart health. Additionally, dried red chili peppers are low in calories and offer dietary fiber. However, consuming them in excess may irritate the digestive system or exacerbate conditions like acid reflux. Whether ground into powders, infused in oils, or used whole, dried red chili peppers are both a flavorful and nutritionally beneficial addition to a balanced diet.