1 serving (40 grams) contains 130 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried raspberries
Dried raspberries are a nutrient-packed snack, boasting an intense sweet-tart flavor that adds depth to both sweet and savory dishes. Originating as a cherished berry in European and North American cuisines, raspberries are carefully dehydrated to preserve their vibrant taste and essential nutrients. Rich in dietary fiber, dried raspberries promote healthy digestion while delivering essential vitamins such as vitamin C and K, and minerals like manganese. They are also loaded with antioxidants, including quercetin and ellagic acid, which support overall cellular health. However, some commercially dried raspberries may contain added sugars, which increase calorie content and reduce their natural benefits. Whether sprinkled over oatmeal, blended into trail mixes, or enjoyed as a solo snack, these tangy treats offer a versatile and health-conscious option that can be enjoyed worldwide.
