One cup of Dried raspberries is around 237.3 grams and contains approximately 763.0 calories, 8.5 grams of protein, 4.2 grams of fat, and 186.4 grams of carbohydrates.
Dried Raspberries are a delightful and nutritious snack made from sun-ripened raspberries, carefully dehydrated to preserve their vibrant color and tangy flavor. Originating from the lush fields of North America, these little gems pack a punch of antioxidants, dietary fiber, and essential vitamins, making them a guilt-free indulgence. Perfect for boosting your morning oatmeal, adding a burst of flavor to salads, or simply enjoying on their own, Dried Raspberries are low in calories and free from artificial additives. Elevate your culinary creations with this wholesome treat and savor the taste of nature's sweetness!
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Nutrition Information
Calories |
763.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 50.8 g | 181% | |
| Sugars | 144.1 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 1864.4 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
