One cup of Dried raisins is around 236.7 grams and contains approximately 1000 calories, 16.7 grams of protein, 0 grams of fat, and 266.7 grams of carbohydrates.
Dried Raisins are nature's sweet gems, made by drying grapes in the sun or using a dehydrator, concentrating their sweetness and flavor. These little bites burst with energy, packed with essential nutrients like potassium, iron, and antioxidants. Originating from ancient Persia, raisins have been a staple in Mediterranean cuisine, often featured in salads, desserts, and savory dishes alike. They're a great source of quick energy, perfect for snacking or adding to your morning oatmeal. While they contain natural sugars, enjoying them in moderation can provide a tasty and healthful boost to your diet. Dive into the delicious world of dried raisins!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 266.7 g | 96% | |
| Dietary Fiber | 23.3 g | 83% | |
| Sugars | 233.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.0 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 3666.7 mg | 78% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
