1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1240 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried raisins
Dried raisins are sweet and chewy fruits made by dehydrating grapes, concentrating their natural sugars and nutrients. Originating from multiple regions, including the Mediterranean and Middle East, raisins have been used in cuisines worldwide for centuries, enhancing dishes like desserts, salads, and baked goods. They are rich in essential nutrients such as dietary fiber, iron, potassium, and antioxidants, which support digestion, heart health, and immune function. Naturally fat-free and cholesterol-free, raisins provide quick energy, making them a popular snack or ingredient for active individuals. However, their high concentration of natural sugars can contribute to excess calorie intake if consumed in large quantities, so portion control is recommended. With no added sugars or preservatives typically, raisins remain a wholesome option for incorporating sweetness into meals while benefiting from their nutritional value.
