1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 53.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1024.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried prunes
Dried prunes, crafted by dehydrating ripe plums, boast a sweet, rich flavor and chewy texture. Originating from regions like the Mediterranean and California, they have long been cherished in cuisines worldwide, from hearty stews to sweet desserts. Packed with essential nutrients, dried prunes are an excellent source of dietary fiber, aiding in digestion and supporting gut health. They’re rich in potassium, which promotes heart health, and contain antioxidants that combat free radicals. Additionally, their natural sugars provide a quick energy boost, although moderation is key due to their high calorie and sugar content. Low in fat and cholesterol, dried prunes make for a satisfying snack or versatile cooking ingredient. Whether enjoyed on their own or incorporated into dishes, their balance of sweetness and health benefits makes them a favorite for those seeking wholesome, nutrient-packed foods.
