One cup of Dried prunes is around 243.5 grams and contains approximately 904.3 calories, 8.7 grams of protein, 0 grams of fat, and 243.5 grams of carbohydrates.
Dried Prunes are nature's sweet superfood, packed with essential nutrients and delicious flavor. Originating from the fruit of the European plum, these chewy delights offer a rich source of dietary fiber, vitamins, and minerals. They are known to support digestive health and can help maintain regularity, making them a favorite in many health-conscious diets. With their natural sweetness, Dried Prunes are perfect for snacking, baking, or adding to salads, elevating both flavor and nutrition. Indulge in Dried Prunes for a healthy treat that satisfies your cravings!
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Nutrition Information
Calories |
904.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 243.5 g | 88% | |
| Dietary Fiber | 26.1 g | 93% | |
| Sugars | 147.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 373.9 mg | 28% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2434.8 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
