1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 89.9 g | 32% | |
| Dietary Fiber | 9.9 g | 35% | |
| Sugars | 53.3 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1024.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried prune
Dried prunes, commonly known as dried plums, are a nutrient-rich snack with a sweet, concentrated flavor. Originating from Europe but now enjoyed globally, they are especially common in Mediterranean and Middle Eastern cuisines. Dried prunes are packed with fiber, potassium, and vitamins like K and A, making them excellent for digestion and bone health. They are also a natural source of antioxidants, which may support overall wellness. While naturally sweet, they contain a notable amount of natural sugars, so portion control is recommended for those monitoring sugar intake. Known for promoting digestive regularity, dried prunes can also be an energy-boosting snack or a flavorful addition to both sweet and savory dishes. With no cholesterol and very little fat, their health benefits far outshine potential drawbacks, making them a versatile and healthy choice for most diets.
