One cup of Dried prune is around 239.4 grams and contains approximately 283.9 calories, 2.5 grams of protein, 0.4 grams of fat, and 75.6 grams of carbohydrates.
Dried prunes are deliciously sweet, nutrient-packed fruits derived from the dried version of plums, primarily from the European variety. They have a rich history, often used in Mediterranean and Middle Eastern cuisines for both sweet and savory dishes. Packed with dietary fiber, vitamins, and minerals, dried prunes are known to promote digestive health, support heart wellness, and can even help manage cholesterol levels. Low in calories yet high in natural sugars, they make a perfect snack or a healthy addition to your favorite recipes. Indulge in the wholesome goodness of dried prunes!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 75.6 g | 27% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 45.1 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 866.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
