Dried pork

Dried pork

Meat

Item Rating: 35/100

1 serving (28 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1282.1
calories
102.6
protein
8.5
carbohydrates
85.5
fat

Nutrition Information

1 cup (239.3g)
Calories
1282.1
% Daily Value*
Total Fat 85.5 g 109%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 3846.2 mg 167%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 102.6 g 205%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 4.3 mg 23%
Potassium 1282.1 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.4%
Fat: 769 cal (63.4%)
Protein: 410 cal (33.8%)
Carbs: 34 cal (2.8%)

About Dried pork

Dried pork, also known as pork jerky, is a popular snack found in various cuisines, particularly in East Asian and Southeast Asian culinary traditions. It is made by seasoning and drying thin slices of pork meat until they achieve a chewy texture and rich flavor. Common ingredients used in preparation include soy sauce, sugar, spices, and sometimes honey or vinegar, which enhance its taste while preserving the meat. Dried pork is a source of protein and certain essential vitamins and minerals like zinc and B vitamins, promoting muscle growth and energy production. However, it is often high in sodium, sugar, and saturated fat, which may pose health risks if consumed excessively. For a balanced diet, it is best enjoyed in moderation. This savory snack is convenient, portable, and deeply rooted in cultural culinary traditions, offering both a taste of heritage and a satisfying bite.