One cup of Dried plums is around 236.6 grams and contains approximately 494.6 calories, 5.4 grams of protein, 0 grams of fat, and 123.7 grams of carbohydrates.
Dried Plums are nutrient-packed fruits, commonly known as prunes, derived from sun-sweetened plums. These delicious morsels originate from various regions, including California, where their rich flavors are cultivated and perfected. Dried Plums are an excellent source of dietary fiber, promoting digestive health, while their natural sugars provide a quick energy boost. Packed with antioxidants, they help combat oxidative stress in the body. With their versatility, they can elevate both sweet and savory dishes. Enjoy Dried Plums as a wholesome snack or an irresistible ingredient to enhance your favorite recipes!
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Nutrition Information
Calories |
494.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 123.7 g | 44% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 75.3 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1344.1 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
