1 serving (28 grams) contains 67 calories, 0.6 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 89.6 g | 32% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 53.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1024.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried plums
Dried plums, commonly referred to as prunes, are a versatile and nutrient-dense fruit with roots tracing back to European and Middle Eastern cuisines. Packed with fiber, they are well-known for supporting digestive health and regularity. Rich in essential nutrients like potassium, magnesium, and vitamin K, dried plums contribute to bone health, heart function, and overall wellness. They also contain antioxidants, including phenolic compounds, which combat oxidative stress and promote healthy aging. While naturally sweet, their sugar content is concentrated through drying, making portion control important for those managing blood sugar levels. With their chewy texture and deep, caramel-like flavor, dried plums are a popular snack and ingredient in both savory and sweet dishes, from stews to baked goods. Their impressive health benefits and culinary adaptability make them a favorite worldwide.
