One cup of Dried plum is around 160 grams and contains approximately 384 calories, 3.5 grams of protein, 0.6 grams of fat, and 102.2 grams of carbohydrates.
Dried Plum is a delicious and nutritious fruit snack that packs a powerful punch of flavor and health benefits. Rich in vitamins and minerals, they’re an excellent source of dietary fiber, promoting digestive health while helping to regulate blood sugar levels. Originating from the sweet and juicy European or Asian plum, these dried delights can elevate your cuisine, whether in savory dishes, salads, or desserts. Enjoy them as a convenient on-the-go snack, knowing that with every bite, you're supporting your overall well-being. Embrace the natural goodness of Dried Plum!
Log this food in SnapCalorie
Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 61.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.8 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1171.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
