One cup of Dried plantain is around 237.3 grams and contains approximately 1260.0 calories, 5.5 grams of protein, 79.7 grams of fat, and 138.6 grams of carbohydrates.
Dried Plantain is a delicious snack made from ripe plantains, a staple in various cuisines, especially in Caribbean and African dishes. This nutritious treat is naturally high in fiber, vitamins A and C, and essential minerals like potassium. Unlike traditional chips, dried plantains contain no added sugars or preservatives, making them a healthier alternative for those seeking a satisfying crunch. Enjoy them on their own, or use them as a versatile ingredient in trail mixes and granola. With their naturally sweet flavor and chewy texture, dried plantains are a wholesome choice for any snack lover!
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Nutrition Information
Calories |
1260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 138.6 g | 50% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 33.9 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 3538.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
