1 serving (40 grams) contains 130 calories, 1.0 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pitted dark sweet cherries
Dried Pitted Dark Sweet Cherries are a delicious and nutrient-rich snack originating from cultivated cherry varieties commonly enjoyed in North America and Europe. These cherries are carefully pitted and dried to maintain their deep, natural sweetness and chewy texture. Packed with vitamins like A and C, they also provide essential minerals such as potassium and iron. As a source of antioxidants, specifically anthocyanins, they may support heart health and reduce inflammation. They are fat-free and contain no cholesterol, making them a wholesome addition to both savory and sweet recipes, such as salads, trail mixes, baked goods, and sauces. While they are naturally sweet, their concentrated sugars mean portion control is important for those monitoring calorie or sugar intake. Ideal for an energy boost, these cherries showcase a delightful balance of flavor and nutrition, offering a versatile and tasty way to enhance your diet.
