1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pistachios
Dried pistachios are nutrient-dense nuts cherished for their buttery flavor and vibrant green hue. Native to the Middle East, pistachios have a deep culinary heritage, commonly featured in Mediterranean, Persian, and Indian cuisines. Packed with healthy fats, protein, fiber, and essential vitamins like vitamin B6 and E, they offer a range of health benefits, including supporting heart health, aiding digestion, and promoting satiety. Pistachios are also rich in antioxidants and minerals such as potassium and magnesium. Their lower calorie content compared to other nuts makes them an excellent snack choice for weight management when consumed in moderation. However, many dried pistachios are roasted and salted, which may elevate their sodium levels—something to consider if managing blood pressure. Opting for unsalted or minimally processed varieties ensures maximum nutritional benefits from this wholesome superfood.
