Dried pistachios

Dried pistachios

Nut

Item Rating: 78/100

One cup of Dried pistachios is around 123 grams and contains approximately 699 calories, 26.3 grams of protein, 56.5 grams of fat, and 32.9 grams of carbohydrates.

Dried Pistachios are a delicious and nutrient-rich snack, packed with protein, fiber, and healthy fats. Originating from the Middle East, these vibrant green nuts have been enjoyed for centuries. With their unique, slightly sweet flavor and crunchy texture, they add a delightful touch to both sweet and savory dishes. Rich in antioxidants and essential vitamins, they support heart health and promote healthy digestion. Whether enjoyed on their own or sprinkled on salads and desserts, Dried Pistachios are a wholesome choice for any diet. Indulge in their natural goodness and elevate your snacking experience!

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699
calories
26.3
protein
32.9
carbohydrates
56.5
fat

Nutrition Information

1 cup (123g)
Calories
699
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 498.0 mg 21%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 12.7 g 45%
Sugars 9.6 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 135 mg 10%
Iron 5.2 mg 28%
Potassium 1282 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

17.7%
14.1%
68.2%
Fat: 508 cal (68.2%)
Protein: 105 cal (14.1%)
Carbs: 131 cal (17.7%)