1 serving (30 grams) contains 96 calories, 0.4 grams of protein, 0.1 grams of fat, and 24.4 grams of carbohydrates.
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Nutrition Information
Calories |
513.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 116.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pineapple
Dried pineapple is a sweet, tangy fruit snack made by dehydrating slices of fresh pineapple, a tropical fruit native to South America but widely cultivated in regions like Southeast Asia and Hawaii. Packed with natural sugars, it provides a quick energy boost, alongside vitamins and minerals such as vitamin C, manganese, and dietary fiber, which support immune health, bone strength, and digestion. This delicious treat is often used in baking, trail mixes, and tropical cuisine, adding a burst of flavor and chewy texture. However, commercial varieties may contain added sugars or preservatives, increasing calorie content and reducing its overall nutritional benefit. When choosing dried pineapple, opt for unsweetened or minimally processed versions to enjoy its health benefits without compromise.
