One cup of Dried pineapple is around 160 grams and contains approximately 513.6 calories, 2.3 grams of protein, 0.8 grams of fat, and 130.4 grams of carbohydrates.
Dried Pineapple is a deliciously sweet and tangy snack, made from ripe pineapples that are sliced and dehydrated to preserve their vibrant flavor. Originating from tropical regions, this treat is popular in cuisines around the world, adding a burst of sunshine to trail mixes, desserts, or simply enjoyed on its own. Packed with vitamins C and A, dried pineapple is a great source of antioxidants and dietary fiber, supporting a healthy digestive system. But be mindful—while it’s naturally sweet, some brands may add sugar, so check the label to keep it wholesome. Enjoy the tropical taste and health benefits of dried pineapple today!
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Nutrition Information
Calories |
513.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 116.6 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
