1 serving (40 grams) contains 110 calories, 0.6 grams of protein, 0.2 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 146.8 g | 53% | |
| Dietary Fiber | 29 g | 103% | |
| Sugars | 91.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 1604 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried persimmons
Dried persimmons are a naturally sweet and chewy delicacy, originating from East Asia and widely enjoyed in Korean, Japanese, and Chinese cuisines. Made by drying ripe persimmons, they are packed with essential nutrients like dietary fiber, potassium, vitamin A, and antioxidants, which support digestion, heart health, and immune function. Their rich natural sugars provide a quick energy boost, making them a great snack, though moderate consumption is recommended due to their high sugar content. Dried persimmons are free from fat and cholesterol, making them a heart-healthy option when eaten in reasonable portions. Their vibrant orange hue reflects their abundance of beta-carotene, promoting eye health and skin vitality. Whether enjoyed on their own, added to desserts, or paired with tea, dried persimmons are a wholesome, nutrient-rich snack with roots in centuries-old traditions.
