One cup of Dried persimmons is around 237.3 grams and contains approximately 593.2 calories, 4.2 grams of protein, 0.8 grams of fat, and 152.5 grams of carbohydrates.
Dried Persimmons are sweet, chewy delights hailing from East Asia, particularly beloved in Korean and Japanese cuisines. Packed with vitamins A and C, they offer a natural source of antioxidants that help boost your immune system. This nutritious snack is low in fat and cholesterol-free, making it a guilt-free indulgence. Rich in fiber, dried persimmons support digestive health and can satisfy your sweet cravings without refined sugars. Enjoy them as a topping for salads, in trail mixes, or simply on their own for a burst of flavor and nutrition!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 135.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.2 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1779.7 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
