1 serving (100 grams) contains 374 calories, 1.5 grams of protein, 0.7 grams of fat, and 96.1 grams of carbohydrates.
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Nutrition Information
Calories |
598.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 128.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried persimmon
Dried persimmon, a popular treat originating from East Asia, delivers a naturally sweet and chewy flavor while offering a nutrient-rich profile. Made by dehydrating ripe persimmons, this dried fruit retains essential vitamins like vitamin A, vitamin C, and several B-complex vitamins. It's also high in dietary fiber, promoting digestive health, and contains potassium, a key mineral for maintaining healthy blood pressure. Its bright orange hue reflects its antioxidant content, which supports immune function and fights free radicals. Commonly enjoyed in Korean and Japanese cuisine, it pairs well with tea or can be used in desserts and snacks. However, dried persimmons are relatively high in natural sugars and calories, so moderation is key for those monitoring sugar intake or managing weight. Packed with vitamins and minerals, dried persimmons are a delightful and nutritious addition to a balanced diet when enjoyed mindfully.
