1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
399.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 83.6 g | 30% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 134.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried penne pasta
Dried penne pasta is a versatile staple of Italian cuisine, known for its tube-like shape and ridges that hold sauces beautifully. Typically made from durum wheat semolina and water, it is a source of complex carbohydrates that provide sustained energy. Penne is naturally low in fat and cholesterol-free, making it a heart-healthy choice when consumed in moderation. It contains essential nutrients such as iron, folate, and B vitamins, but is relatively low in protein and fiber unless paired with nutrient-rich ingredients like vegetables, legumes, or lean proteins. Being a refined grain product, it may not offer the same benefits as whole-grain varieties, which contain more fiber and promote better digestion. Dried penne pasta is easy to store, cook, and adapt to various sauces, making it a convenient and satisfying base for countless dishes in a balanced diet.
