One cup of Dried peas is around 200 grams and contains approximately 230 calories, 16 grams of protein, 1 grams of fat, and 42 grams of carbohydrates.
Dried Peas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from various regions, including Europe and Asia, these versatile peas are a staple in many global cuisines, from hearty Indian dals to comforting soups. Rich in antioxidants and low in fat, dried peas can help support heart health and stabilize blood sugar levels. Plus, they’re gluten-free and an excellent plant-based protein source, making them a favorite among health-conscious eaters. Incorporate dried peas into your meals for a delicious and wholesome boost!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 8 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
