1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried peas
Dried peas are nutrient-dense legumes often used in soups, stews, and side dishes across various cuisines, including British, Indian, and Middle Eastern. They are natural sources of plant-based protein, making them an excellent option for vegetarians and vegans. Packed with dietary fiber, dried peas support digestive health and help maintain steady blood sugar levels. Rich in essential vitamins and minerals such as folate, iron, potassium, and magnesium, they contribute to heart health and energy production. Their low fat and calorie content make them a healthy addition to weight management diets. While dried peas are versatile and nutritious, individuals with sensitivities to high-fiber foods should consume them in moderation as they may cause bloating or discomfort if overeaten. To prepare, dried peas typically require soaking and cooking, transforming them into a tender, flavorful ingredient suitable for a variety of savory dishes.
