1 serving (160 grams) contains 419 calories, 3.0 grams of protein, 1.0 grams of fat, and 111.5 grams of carbohydrates.
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Nutrition Information
Calories |
419.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 111.5 g | 40% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 99.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 852.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pear
Dried pear is a sweet and chewy fruit snack made by dehydrating fresh pears, preserving their natural flavor and nutritional value. Native to European and Asian cuisines, pears have been enjoyed for centuries, and drying them offers a convenient, shelf-stable option for cooking and snacking. Rich in dietary fiber, dried pears support healthy digestion and help maintain a feeling of fullness. They are also a good source of vitamin C, potassium, and antioxidants that promote heart health and immune function. However, their concentrated sugar content can result in a higher calorie count, making portion control important for those watching their sugar intake. Free from fat and cholesterol, dried pears are a versatile ingredient in baked goods, salads, and trail mixes, and provide a naturally sweet alternative to processed snacks.
