One cup of Dried pear is around 160 grams and contains approximately 419.2 calories, 3 grams of protein, 1 grams of fat, and 111.5 grams of carbohydrates.
Dried Pears are a delicious and nutritious snack, offering the sweet, juicy flavor of fresh pears, but in a convenient, shelf-stable form. Naturally rich in dietary fiber, they aid digestion and help maintain heart health. Packed with vitamins A and C, dried pears support your immune system while being low in calories and free from added sugars. Native to regions of Asia and Europe, dried pears have become a favorite in many cuisines, adding a delightful touch to salads, baked goods, or simply enjoyed on their own. Indulge in the wholesome goodness of dried pears, your perfect on-the-go treat!
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Nutrition Information
Calories |
419.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 111.5 g | 40% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 99.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.4 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 852.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
