1 serving (40 grams) contains 96 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 64 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried pear halves
Dried pear halves are a naturally sweet and chewy snack made by dehydrating fresh pears, preserving their flavor and nutrients. Originating from culinary traditions that emphasize seasonal preservation, dried pears have long been cherished in European, American, and Asian cuisines as a versatile ingredient. They contain fiber, vitamins C and K, and essential minerals like potassium, which support digestion, immune health, and heart function. Unlike fresh pears, the drying process concentrates sugars, making them higher in calories and natural carbohydrates. While they’re free of added fats and cholesterol, moderation is recommended to balance their sugar content. Popular in trail mixes, baked goods, and savory dishes, dried pear halves offer a convenient way to enjoy the benefits of fruit year-round. Look for varieties with minimal processing and no added preservatives for the healthiest option.
