1 serving (40 grams) contains 140 calories, 0.5 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 120 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried papaya
Dried papaya is a vibrant, sweet snack made from ripe papaya fruit that has been dehydrated to preserve its flavor and nutrients. Originating from tropical regions, papaya is a key ingredient in cuisines across Asia, the Americas, and the Caribbean. This dried fruit is naturally rich in vitamins A and C, antioxidants that support immune health and skin repair. It also contains dietary fiber, promoting digestion and gut health. However, many commercial dried papaya varieties are often coated in added sugars, which increase calories and can diminish its nutritional value. Opting for unsweetened versions provides a healthier choice. Papaya also contains the enzyme papain, which may aid in protein digestion. Convenient and flavorful, dried papaya serves well as a standalone snack or a tropical addition to trail mixes and desserts, making it a versatile option for a balanced diet.
