One cup of Dried paneer is around 240 grams and contains approximately 960 calories, 60 grams of protein, 72 grams of fat, and 24 grams of carbohydrates.
Dried Paneer is a delicious and versatile ingredient made from fresh cheese, commonly found in Indian cuisine. This delightful snack is packed with protein, making it a great energy booster. With its rich, creamy texture and tangy flavor, Dried Paneer can enhance salads, soups, or even be enjoyed on its own. It's low in carbohydrates, offering a fantastic option for those watching their intake. However, be mindful of sodium levels, as some varieties can be high in salt. Embrace the unique taste of Dried Paneer and elevate your dishes with this nutritious addition!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
