Dried paneer

Item Rating: 38/100

One cup of Dried paneer is around 240 grams and contains approximately 960 calories, 60 grams of protein, 72 grams of fat, and 24 grams of carbohydrates.

Dried Paneer is a delicious and versatile ingredient made from fresh cheese, commonly found in Indian cuisine. This delightful snack is packed with protein, making it a great energy booster. With its rich, creamy texture and tangy flavor, Dried Paneer can enhance salads, soups, or even be enjoyed on its own. It's low in carbohydrates, offering a fantastic option for those watching their intake. However, be mindful of sodium levels, as some varieties can be high in salt. Embrace the unique taste of Dried Paneer and elevate your dishes with this nutritious addition!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 72g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat g
Cholesterol 240mg	0%
Sodium 1920mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0g	0%
Total Sugars 12g
Protein 60g	0%

Vitamin D 240IU	0%
Calcium 1920mg	0%
Iron 1.2mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 24.4%

Carbs: 9.8%