1 serving (30 grams) contains 120 calories, 7.5 grams of protein, 9.6 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1440 mg | 110% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried paneer
Dried paneer is a dehydrated form of paneer, a fresh, non-melting cheese widely used in South Asian cuisine, particularly Indian dishes. Made from curdled milk and an acidic agent like lemon juice or vinegar, dried paneer retains the rich flavor and texture of traditional paneer in a shelf-stable form. It is a nutrient-dense source of protein, calcium, and essential amino acids, making it a popular choice for vegetarians looking to meet their dietary needs. Low in carbohydrates and sodium, it supports muscle health and bone strength while being a versatile ingredient for curries, snacks, or salads. However, dried paneer can be calorie-dense due to its fat content, so portion control is recommended for those managing calorie intake. Its long shelf life and convenience make it a practical staple in households and for outdoor adventures.
