1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3785.4 mg | 291% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 3075.6 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried oregano
Dried oregano is a flavorful herb derived from the leaves of the oregano plant, indigenous to the Mediterranean region and widely used in Italian, Greek, and Mexican cuisines. Known for its warm, earthy taste with a hint of bitterness, it’s a staple in spice racks worldwide. Nutritionally, oregano is packed with antioxidants, including thymol and carvacrol, which support immune health and combat oxidative stress. It's also a source of vitamins A, C, and K, along with calcium, iron, and manganese, contributing to bone and blood health. Oregano is low in calories and free of fat, making it a heart-healthy addition to meals. However, its dried form is more potent than fresh, so it's best used in moderation to avoid overwhelming dishes. A versatile herb, dried oregano is ideal for seasoning sauces, marinades, salads, and roasted vegetables, adding both flavor and nutritional benefits to your dishes.
