1 serving (30 grams) contains 98 calories, 0.8 grams of protein, 0.1 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 196.8 g | 71% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 168 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1248 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried orange
Dried orange is a flavorful and nutrient-dense snack made by dehydrating fresh oranges. Popular in Mediterranean and Middle Eastern cuisines, dried orange slices add a tangy sweetness to teas, baked goods, or trail mixes. Rich in vitamin C, dried oranges support immune health and promote glowing skin. They also contain dietary fiber, aiding digestion and enhancing satiety. However, since the dehydration process concentrates sugars, dried oranges carry a higher natural sugar content than fresh fruit, making portion control essential for those mindful of their sugar intake. Loaded with antioxidants like flavonoids, they help combat oxidative stress and inflammation. Dried orange slices are often preserved without artificial additives, ensuring a natural burst of citrus flavor. Enjoy them as a convenient and healthy option for on-the-go energy or a delicious garnish for desserts and beverages.
