One cup of Dried onions is around 147.9 grams and contains approximately 503.0 calories, 13.3 grams of protein, 0.6 grams of fat, and 123.1 grams of carbohydrates.
Dried Onions are a versatile pantry staple, packed with concentrated flavor and nutrients. Rich in antioxidants and flavonoids, they support heart health and boost immunity. Originating from ancient cultures, dried onions are a key ingredient in cuisines worldwide, enhancing dishes from soups to stews and marinades. With no artificial additives, they offer a healthy, low-calorie option that delivers essential vitamins without the hassle of chopping fresh onions. Add dried onions to elevate your meals with their robust taste and health benefits!
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.1 mg | 1% | |
| Total Carbohydrates | 123.1 g | 44% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 53.0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2399.4 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
