1 serving (10 grams) contains 34 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 119.8 g | 43% | |
| Dietary Fiber | 23.0 g | 82% | |
| Sugars | 60.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 581.8 mg | 44% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1492.4 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried onions
Dried onions are a versatile pantry staple made by dehydrating fresh onions, preserving their robust flavor and extending their shelf life. Widely used in cuisines around the world, from soups and stews to sauces and spice blends, they offer the convenience of onion flavor without the peeling and chopping. Dried onions retain many of the nutrients found in fresh onions, including vitamins C and B6, potassium, and antioxidants like quercetin, which support immune health and reduce inflammation. They are low in fat, calories, and sodium, making them a healthy addition to most diets. However, some brands may include added preservatives or sodium, so it's important to check the label. Quick to rehydrate, dried onions are ideal for busy cooks seeking both nutrition and flavor in their meals.
