1 serving (10 grams) contains 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
484.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 110.6 g | 40% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 53.0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.4 mg | 18% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1257.6 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried onion
Dried onion is a versatile kitchen staple made by dehydrating fresh onions, preserving their flavor while extending shelf life. Rich in vitamins C and B6, dried onion also contains potassium, manganese, and small amounts of dietary fiber, making it a nutrient-packed addition to meals. It’s low in calories and free of fat, making it a heart-healthy seasoning option. Often found in powdered or minced form, dried onion is widely used in cuisines worldwide, including soups, stews, marinades, and sauces. Originating from simple preservation techniques, it is particularly popular in French, Italian, and American recipes. While it provides intense flavor and nutritional benefits, some varieties may contain added salts or preservatives, so it's wise to check labels. Dried onion is valued for its convenience and concentrated taste, offering a practical way to infuse meals with onion’s signature aromatic profile.
