One cup of Dried onion is around 147.9 grams and contains approximately 516.3 calories, 13.3 grams of protein, 0.6 grams of fat, and 123.1 grams of carbohydrates.
Dried Onion is a versatile and flavorful ingredient made by dehydrating fresh onions, retaining their distinct taste and aroma. Commonly used in cuisines around the world, it adds depth to soups, stews, sauces, and seasoning blends. Rich in antioxidants and low in calories, Dried Onion can support heart health and boost the immune system. Plus, it’s a convenient way to enjoy the benefits of onions without the hassle of peeling and chopping. Elevate your dishes with the robust flavor of Dried Onion!
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Nutrition Information
Calories |
516.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.1 mg | 1% | |
| Total Carbohydrates | 123.1 g | 44% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 53.0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2399.4 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
