1 serving (10 grams) contains 32 calories, 0.9 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 182.5 g | 66% | |
| Dietary Fiber | 30 g | 107% | |
| Sugars | 85 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 425 mg | 32% | |
| Iron | 5 mg | 27% | |
| Potassium | 1925 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried onion flakes
Dried onion flakes are a convenient pantry staple made from dehydrated onions, typically white or yellow varieties. Native to a wide array of cuisines, dried onion flakes are commonly used in soups, stews, sauces, and seasoning blends, offering a concentrated burst of savory onion flavor without the need for chopping or tears. They originate from practices of preserving fresh onions for longer shelf life, making them a versatile ingredient in global cooking traditions. Nutritionally, dried onion flakes retain many of the beneficial compounds found in fresh onions, including antioxidants and small amounts of vitamins like vitamin C. They are low in fat and calories but can be high in sodium if purchased pre-seasoned. Free of fats and additives in their pure form, they contribute fiber to dishes and may support heart health due to their sulfur-containing compounds. Their ease of use makes them a flavorful and healthy addition to many recipes.
