One cup of Dried onion flakes is around 147.9 grams and contains approximately 503.0 calories, 13.3 grams of protein, 0.7 grams of fat, and 124.3 grams of carbohydrates.
Dried Onion Flakes are a versatile kitchen staple, perfect for adding intense flavor to your dishes without the hassle of chopping fresh onions. Made from sun-dried, finely chopped onions, these flakes originate from various culinary traditions, prominently featured in American, Italian, and Asian cuisines. Rich in antioxidants and low in calories, they offer the health benefits of fresh onions, including potential heart health support and anti-inflammatory properties. With their long shelf life, Dried Onion Flakes are an easy way to elevate soups, stews, marinades, and more, making every meal deliciously aromatic.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 54.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.7 mg | 29% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 446.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
