One cup of Dried oats is around 80 grams and contains approximately 311.1 calories, 13.5 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Dried Oats are a nutritious whole grain packed with fiber, essential vitamins, and minerals. Originating from ancient agricultural practices, oats have long been a staple in various cuisines, especially in Northern Europe. Rich in beta-glucans, they help lower cholesterol and support heart health. With their low glycemic index, dried oats provide sustained energy, making them a perfect choice for breakfast or a pre-workout snack. Versatile and easy to prepare, they can be enjoyed as oatmeal, added to smoothies, or used in baking. Embrace the wholesome goodness of dried oats today for a healthier lifestyle!
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Nutrition Information
Calories |
311.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.4 mg | 0% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 0.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.2 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 355.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
