1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried oats
Dried oats, a staple grain derived from the oat plant, are a nutritious and versatile ingredient commonly used in global cuisines, particularly in North American and European breakfast dishes. Packed with essential nutrients, they are a rich source of complex carbohydrates, dietary fiber, and plant-based protein. Oats also contain vitamins like B6 and minerals such as magnesium, iron, and zinc, promoting heart health, sustained energy, and healthy digestion. Their beta-glucan fiber has been shown to reduce cholesterol levels, making them a heart-friendly option. Naturally low in fat and free from added sugars, dried oats are ideal for weight management when consumed in moderation. However, flavored or sweetened oat products can carry added sugars and calories, so plain oats are the healthiest choice. Whether enjoyed in porridge, granola, or baked goods, dried oats offer an excellent way to incorporate nutrient-dense whole grains into your diet.
