1 serving (10 grams) contains 28 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 184 g | 66% | |
| Dietary Fiber | 65.5 g | 233% | |
| Sugars | 5.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 385 mcg | 1925% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 3850 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mushrooms
Dried mushrooms are a versatile and nutrient-packed ingredient used in various cuisines, particularly in Asian, European, and Mediterranean dishes. These mushrooms are dehydrated to preserve their umami-rich flavor and extend their shelf life. Packed with essential nutrients, they are a good source of fiber, B vitamins like niacin and riboflavin, and minerals such as selenium, copper, and potassium. Dried mushrooms are also low in fat and calories, making them a healthy addition to soups, stews, and sauces. They are rich in antioxidants and compounds that may support immune health and have anti-inflammatory properties. However, they are naturally high in sodium, so it's best to use them sparingly if managing salt intake. Rehydrating dried mushrooms in water before cooking releases their concentrated flavors, creating a robust taste that elevates any dish.
